Great Myth – Don’t Cheat

This is a very important point so listen up…well….you know what I mean. It is super easy while counting up your calories every day to fudge (no pun intended, but that was kind of funny) the numbers. You know, instead of a small bag of Doritos you get the big bag and take 2 big handfuls and say that was 150 calories when it is more like 350. And you are out with your friends and have a few beers but forgot how many so just say 2 which is roughly 300 calories but you really had 4 and 600 calories. Like I said before, there is no perfect way to count the exact number of calories that you eat every day, but if you cheat and “forget” to add a few things that you eat or drink it can make a big difference.